I worked with Ren for the last part of my high school golf career, and he was able to get me into a place where I could compete at the college level. He understood the goals I wanted to achieve and not only told me what to do but also focused on my form and energy to make sure I was performing at an optimal level. I’ve struggled with motivation to get into the gym, but working out with Ren was always a highlight of my week. It was fun and engaging at the same time, which completely changed my perspective on working out and taking care of my body. On top of this new perspective, I have also learned about mind-muscle connection, proper form, and the importance of stretching. Outside of the gym, Ren has been a mentor and friend. We often talk about things besides working out, and he frequently reaches out to see how things are going. I’ve golfed with him and some of his
other clients, and it feels like you’re a part of a community when working with him. As I go through my college career as an athlete, I don’t know if there is a more reliable guy to work with than Ren.

Gavin Letourneau

Working with Ren has been the best experience I’ve had with a personal trainer - as a result  I’ve seen dramatic improvement in my strength and overall health.

Ren pays exceptional attention to every exercise, offers specific, thoughtful cues consistently throughout the workouts and ensures they are executed correctly while still challenging his clients to go far beyond what they walk in believing they can do.

He’s exuberant—in the best possible way. That energy is reflected in his enthusiasm for informed and individualized personal training and meaningful results. He is constantly advancing his knowledge of the science behind what and why things work. What stands out most is his commitment to his clients: he’s fully invested in helping people improve.

Larissa Phillips

"My name is Healy Talbert, I play lacrosse and football at Rice Memorial High School and I have trained with Ren for over two years. Ren was especially helpful for me because like me he was a high school athlete at one time,  he knows how to train people but more importantly he knows how to motivate people to want to train. I have been able to maximize my ability in strength and agility from training with Ren. Not only does he know how to train for strength but he also knows how to train for speed and agility. Over the last two years I have put on over 15 pounds of muscle and I have gotten significantly faster and more agile, so much so that my coaches notice and ask what I have been doing differently. I recommend Ren to anyone looking to further themselves and maximize their potential."

Healy Talbert

“Ren has always been great at maximizing my progress and adjusting to my athletic goals. Since working with him, I have built a foundation that allows me to perform at my best when it matters.”

Kelsey Adams

When I show up for a workout with Ren, I know I’ll get the training I need that day. Whether I’m ready to push hard, need to take it easier, or just want to get out of my head and focus on my body, Ren adjusts accordingly, incorporating stretching or soft tissue work when needed.

 

When we shifted my training to focus on returning to running, he helped me build strength to support my running. He wasn’t afraid to tell me straight when I was overdoing the mileage and creating more problems for myself. I appreciate that he keeps my long-term goals in mind, even when that means encouraging me to pull back.

 

Ren brings great energy and technical expertise to every session. His thoughtful approach to training has helped me feel strong and confident in what my body can do.

Bronwyn Bryant

Come be a part of the community and start becoming a healthier you!